Amount of Fatty acids, total polyunsaturated in Fish, herring eggs, Pacific, plain (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Fish, herring eggs, Pacific, plain (Alaska Native) there is 0.71 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, herring eggs, Pacific, plain (Alaska Native).
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, herring eggs, Pacific, plain (Alaska Native) are listed below.
Water
|
81.2 g
|
81.2%
|
Energy (calorie)
|
74 kcal
|
|
Energy (joule)
|
308 kJ
|
|
Protein
|
9.6 g
|
9.6%
|
Total lipid (fat)
|
1.93 g
|
1.93%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
4.47 g
|
4.47%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
2.7 mg
|
|
Sodium, Na
|
61 mg
|
0.06%
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Thiamin
|
0.1 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
1.8 mg
|
|
Vitamin A, IU
|
57 IU
|
|
Fatty acids, total saturated
|
0.43 g
|
0.43%
|
Fatty acids, total monounsaturated
|
0.42 g
|
0.42%
|
Fatty acids, total polyunsaturated
|
0.71 g
|
0.71%
|
18:2 undifferentiated
|
0.03 g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01%
|
Nutrients in Fish, herring eggs, Pacific, plain (Alaska Native)